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because there are video demonstra- tions of each exercise with the allotted time you should be doing them,” CNET notes. “This keeps you from losing track during your workout and mentally prepares you for the following exercise. The app also connects to your Apple watch to provide health metrics such as your heart rate and logs your activities. The best part of this app is that it’s free and gives you access to many resources no matter if you’re a beginner or more advanced.”
Although Peloton is famously asso- ciated with the home-workout bike of the same name, the workouts on the app don’t all require users to have the bike or other equipment, U.S. News
and World Report notes, while boxing, running, yoga, and many more types of fitness workouts are available on the
app.
Women’s Health agrees, adding
that “testers loved the huge choice of workouts available, from strength ses- sions to yoga to meditation, and found it easy to filter classes on the app by duration and difficulty to find the right one for them. Our team also said they were persuaded to push beyond their usual limits during each session thanks to motivational instructors, who helped keep their form in check with non-stop helpful pointers — though some testers found them a tad too intense for their liking.”
their progress and fitness goals. Upgrading to the Pro version grants users access to more than 500 recipes, live workout video calls, personalized meal plans, and more.
One of the most popular nutrition apps is MyFitnessPal, which offers
a wealth of tools for tracking what and how much the user eats and how many calories they burn through activity, according to PC Magazine.
The app is also a top pick of Very-
well Fit, which notes that “MyFitness- Pal is our pick for best overall fitness app because of its robust food and activity database, easy-to-use logging and tracking tools, library of work- outs, and ability to connect to several other apps.” It includes a database of more than 14 million foods, is cus- tomizable based on health goals, and offers restaurant menu logging as well.
According to CNET, Nike Train- ing Club provides various workout programs such as body-weight exer- cises, high-intensity interval training, cross training, yoga, core exercises, and even expert health tips by Nike trainers to keep you on track.
“The workouts are easy to follow
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