Mindful Childbirth & Parenting: 8 Week Course

Join other expectant parents in this groundbreaking, 8-week in-person mindful birthing course led by Brigid Owino of Perinatal Wellness Partners. Learn to engage the mind to work with pain, fear, and anxiety during labor while increasing confidence and courage for the experience of labor and delivery. This course can also carry you through the early stages of parenthood. Partners are welcome to join.

In this Mindfulness-Based Childbirth and Parenting (MBCP) course, learn to:
Access deep physical and mental relaxation
Engage the mind to work with pain during labor
Increase confidence and courage for the experience of labor and delivery
Practice prenatal movement for strength and flexibility
Develop skills for managing stress in pregnancy, parenting, and daily life
Enhance partner communication skills
Become more aware of your own approach to parenting
Registration is required; sign up here: https://calendly.com/sunderlandpubliclibrary/childbirth?month=2025-09