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Special Coverage Work/Life Balance

Blurred Lines

During the pandemic, work arrangements were, in some ways, clearer than they are now — in short, remote work was the norm. Now, however, businesses and their employees are grappling with balancing company needs and culture with workers’ desire to maintain flexibility regarding when and where they get their jobs done. At the center of all of this is the amorphous, yet critically important, concept of work-life balance — and how, in some ways, remote work has made it even more challenging to achieve.

The employees at Paragus IT

The employees at Paragus IT have been returning to the office — but will be allowed to keep working at home some days.

 

Getting work done during the pandemic was … messy, Delcie Bean said. But it got done.

“In the heat of the pandemic, we had to have maximum flexibility and understood that everyone was doing their absolute best to get done what needed to get done and make sure the clients were taken care of,” the CEO of Paragus IT told BusinessWest. “It was going to be messy, but we had to get through it.”

Emerging from COVID-19, then, has been a time for employers to assess what happened and what they learned about the many different ways people can get their work done — and still have time for themselves.

“What did we lose having everyone remote, and what did we gain?” Bean said. “We realized it was some of both columns A and B — there were certainly some benefits and some risks.

“Really, we found it’s very employee-specific,” he went on. “Some employees really need the structure of the office — they get up, commute, work in the office, commute, relax at home. That’s what helps them separate work from life. Others were really flourishing with a blend, doing work from home; they were good at setting up boundaries and not having their work bleed into their life.”

Despite the evidence showing that many workers flourish at home — achieving work-life balance by establishing firm boundaries — that blurring of lines between work time and family time is a concern, according to area company leaders we spoke with. The result, oddly enough, can be even less balance than before.

“With more people working from home and having increased autonomy over their work schedule, it becomes more challenging to differentiate between work time and personal time,” said Patricia Coughlin, Human Resources director at Wellfleet in Springfield.

In Bean’s case, the post-pandemic strategy that developed was to require employees to work in the Hadley office at least three days — a gradual shift, actually, beginning with one day in June, two days in July, and three days starting in August. Anyone who wants to be on site every day is welcome to do so.

Patricia Coughlin

Patricia Coughlin

“With more people working from home and having increased autonomy over their work schedule, it becomes more challenging to differentiate between work time and personal time.”

“There are certain things that are lost when you’re 100% remote,” he said, giving examples like mentoring new employees and collaborative projects. “But if remote is working for you, we don’t want to stop you.”

He understands that some people need to be in the office to function because they have too many distractions at home.

“It depends on their personality. My home is not a distraction at all — once the kids are in school, my home is quiet, with nothing to distract me,” he said, adding, however, that there’s also nothing there to energize him.

“I need energy from other people to function at my best. We all work a little differently, process things a little differently. A lot of flexibility is good, as long as that flexibility works for both the employees and the company — but working at home can lead to issues with work-life balance if the work never goes away.”

Amy Roberts, chief Human Resources officer at PeoplesBank in Holyoke, said the bank’s leaders learned the organization can be effective while incorporating different types of work arrangements.

“When the pandemic hit and we had to move to a remote workforce for much of our corporate team, there was no question that our associates were dedicated and would get the job done,” she noted. “We had concerns about remote work as it relates to data security, customer impact, and overall engagement of our workforce. But we saw pretty quickly that we were able to operate, meet the needs of our customers, and keep our team engaged.”

For that reason, the bank is now working to establish a hybrid model for many roles and will continue to evaluate increased flexibility for team members. “We may also consider fully remote roles, but at this time those will be very limited.”

Amy Roberts says PeoplesBank wants to develop strategies with its employees to avoid overly blurring the lines between work and family time, especially when working at home.

Amy Roberts says PeoplesBank wants to develop strategies with its employees to avoid overly blurring the lines between work and family time, especially when working at home.

Like Bean, she noted that collaboration can suffer when people are not physically working together. “It’s such a big part of our day to day that we have to ensure people can easily get things done and make decisions as a team from anywhere. We feel this is an important aspect of any sustainable hybrid work model.”

Coughlin agreed that the pandemic made Wellfleet’s leaders more aware of the different ways people not only work well, but collaborate with their peers and find satisfaction in their work. As a result, the company plans to offer hybrid work arrangements and telework options as part of its model going forward.

“We learned from our employees that there is no one-size-fits-all methodology in creating an effective work environment,” she noted. “Throughout the pandemic, it became apparent that the ‘typical’ work arrangement may not be effective for all people.”

She added that this flexible approach is an attractive model that will allow Wellfleet to expand its talent pool while improving overall job satisfaction and increasing opportunities for growth and effectiveness. Again, however, the key is communication and setting boundaries.

“Supervisors and employees should set clear expectations of work schedules, availability, and when responses to e-mails are expected,” she said. “Maintaining this communication reduces the likelihood that employees feel the need to be available while on their personal time.”

 

Unhealthy Relationship

That latter concern is one employment experts across the country have been pondering. Constance Grady, a staff writer for Vox, recently penned an article titled “How Capitalism and the Pandemic Destroyed our Work-life Balance,” arguing that, in a precarious, COVID-disrupted economy, workers became even more attached to their work, in often-unhealthy ways.

“Those of us who were lucky enough to have jobs we could do from home brought our work into our living rooms, our kitchens, our bedrooms,” she wrote. “We pivoted. We shared strategies for how to be productive and overcome the stress of trying to work during a global health emergency. We challenged ourselves to meet and even exceed our pre-pandemic goals, against unfavorable odds. Despite everything, we prioritized work.”

But treating work as a sacred object has consequences, Grady argues. “We have treated work as something to be taken home and cherished. Work is our lover. And this year, we took it to bed.”

Bean understands that risk. “We’ve always strongly encouraged employees to have work-life balance as much as possible and encouraged people to unplug at the end of the day and not resume work until they’re back in the office again,” he said. “That worked much better in the pre-pandemic world, where there were cleaner lines between work and home.”

Paragus has long offered employees ‘discretionary time’ for personal obligations and appointments, which they can make up later. “We try to give employees freedom to schedule their work around what works for both them and the company.”

But over the past year, those lines blurred, with more people shifting their schedules or even working sporadically, a couple hours on and a couple off — especially when they were helping their homebound kids navigate the world of remote learning.

Hopefully, a return to something approaching normal, even if it does include some remote work, will sharpen those lines a bit. What helps, Bean said, is making firm decisions on what the home is actually for, especially at night.

“I’m very strict. When I get home, the phone goes on the counter and stays there until I go to bed. It’s rare for me to check e-mail at home, and it’s rare for me to work weekends. I try my best to model that you don’t need to work all night and on weekends to keep up; you can do your job during your work hours, then be with your family. You need that balance, and your family needs you there.”

Beyond that, he added, employees need to decompress from work in order to be productive the next day. “You need that separation time to process. You’re never able to let it sink in and reflect when you’re just going, going, going.”

Roberts agreed. “We are concerned about the blurring of lines with people who are working at home,” she said. “We are looking at this issue to determine if there are other ways we can ensure this balance with our plan for long-term workplace flexibility.”

Ideas include encouraging employees to work in a dedicated space, and at the end of the work day, leaving that room behind and closing the door — in other words, stick to the set work schedule.

“Obviously, if a customer issue occurs at the end of our day, we aren’t walking away, but in most cases we have seen that people have done a good job maintaining their normal work hours from any location — home or office.”

Understanding employee needs helps them to create balance while meeting the company’s needs, Coughlin added.

“When people have the flexibility to manage their schedule — for example, to attend a personal appointment and make up time later in the day — that can have a really positive impact on productivity. And everyone’s different; some people are more productive early in the morning, some are more productive in the evening, and others work best within a very set schedule.”

From a company perspective, she went on, it’s important to establish general standards that allow all employees the opportunity to achieve a healthy work-life balance — and it’s important to engage with employees to better identify what is meaningful to them.

“Work-life balance, and what that means, can really vary from person to person,” she noted. “One employee might be driven by the satisfaction in completing a task, while another takes satisfaction from counting hours ‘clocked in.’”

 

Creating a Culture

The bottom line, Coughlin said, is that Wellfleet’s people are fundamental in creating its culture, so it’s important to engage with them, through various platforms, to identify and implement ways to support a healthy work-life balance.

To that end, it offers education and trainings to improve work efficiencies, as well as communication regarding company benefits workers can utilize for personal purposes. Supervisors also work closely with employees to coach skills like prioritizing tasks, setting realistic goals, and time management.

“Wellfleet believes a healthy work-life balance fosters a culture in which employees are able to perform their job duties in a productive manner,” she added. “Good balance and increased flexibility in the workplace can help prevent burnout, reduce stress, and promote overall wellness.”

The company also offers employees the flexibility to adjust their work schedules to attend appointments and encourages them to use paid time off for their personal well-being, Coughlin said. “We saw the need to internally emphasize this message throughout the pandemic, although the ways we promoted this adapted to the circumstances.”

Wellfleet isn’t the only company re-emphasizing the need for workers to take time off, even if they’re not taking as many week-long vacations as before. HR Daily Advisor recently published a story on work-life balance that included input from several employers across the U.S. noting that employees have been de-emphasizing long vacations in favor of three-day weekends, staycations, and mental-health days off — as well as taking less time off overall.

“We have always focused on promoting a healthy work-life balance, and I don’t think remote work will change the way that we encourage our team to pay attention to this balance,” Roberts said. “Some of the ways that we promote this balance is our official work week being 38 hours, generous time-off plans, and fun team events and activities throughout the year. Our managers also do a good job of making sure they balance their expectations to ensure that a healthy work-life balance is a real thing.”

At the same time, Bean said, workers at any number of companies may have begun seeing those remote and flexible work models of the past 16 months as a permanent aspect of work-life balance — or, at least, they hope so. That could cause tension down the line, as employers, already struggling to retain talent in many industries, may have to negotiate such arrangements moving forward.

“However, another part of me knows behaviors and habits don’t change easily,” he added. “We, as a country, have 200 years of working 8 to 5 and going home. I don’t know if the pandemic was long enough to permanently break this muscle memory.”

If he’s right, companies adopting hybrid models now may eventually shift back to the typical, on-site work schedule of the past.

“Maybe people will work from home more than before,” he said. “But I don’t think this was that disruptive that we’ll fundamentally change the way we do work. It comes down to a lot of factors.”

Those factors range from employee desires to company needs and what type of culture an employer wants to promote. And the day might come when the current job surplus lessens and employers feel they have more leverage.

“How comfortable are you with making a decision, if an employer tells you to come back to the office or find new employment?” Bean said. “We’ll see how those things play out, and we’ll find out if the changes are temporary or long-term — and, if they’re long-term, how impactful they’ll be.”

Until then, employees will continue to get their work done in whatever way their company allows — and, hopefully, not take it to bed.

 

Joseph Bednar can be reached at [email protected]

Cover Story Women in Businesss

In the Right Mold

Pia Kumar

Pia Kumar, ‘chief strategy officer’ at Universal Plastics.

Back in mid-March, Pia Kumar recalls, at the height of the first wave of the COVID-19 pandemic, there was a good deal of absenteeism at the five plants within the Universal Plastics fold — maybe 40% by her estimate, a number that spoke volumes about the high levels of fear and anxiety within the workforce.

So Kumar, who co-owns the Universal family of businesses with her husband, Jay, and has the title ‘Chief Strategy Officer’ printed on her business card, did what she says comes naturally to her.

She got on the phone.

“I called every single employee that was not here and talked to them about their concerns,” she told BusinessWest, noting that this was maybe 200 people across the five facilities. “In some cases, I talked to their wives, their husbands, their children; I wanted to understand what we could do together as a business to make sure they could come back in and do the essential work we were doing.

“We make the diagnostic machines used to test for COVID, so we needed to come back in and get working, but we needed to keep people safe,” she went on. “There was a lot of uncertainty, and we needed to establish trust.”

The company earned it by taking painstaking steps to comply with work regulations put in place in four different states — everything from masks and face shields to social-distancing measures and temperature checks, with most ideas coming from employees. And in a matter of a few short weeks, absenteeism all but disappeared.

“It’s strange — in some ways, I feel more connected to people these days. I think it’s because there’s been so much uncertainty and so many questions. There’s so many things we don’t know; it’s almost as if it [the pandemic] has given us a way to come together closer and talk about things more openly.”

Kumar’s phone calls, and those subsequent actions taken by the company, provide some valuable insight into not only her management style — although it certainly does that — but also into her approach to business and her specific, and very broad, role with the company.

Indeed, while she’s certainly involved with strategy, as that business card would indicate, and she is involved in virtually every aspect of the business, she’s predominantly focused on people and their well-being. And that goes for the community, as well as the Universal ‘family.’

This is evidenced by something she calls ‘office hours.’ These are the twice-monthly Zoom meetings she conducts with employees at each plant to help them feel more connected at a time when traveling to those plants is far more difficult and, well, people need a connection.

And she’s finding that, while Zoom is certainly a different experience than the in-person office hours she had been conducting until the pandemic (more on those later), they’re in some ways more effective.

“It’s strange — in some ways, I feel more connected to people these days,” she noted. “I think it’s because there’s been so much uncertainty and so many questions. There’s so many things we don’t know; it’s almost as if it [the pandemic] has given us a way to come together closer and talk about things more openly.”

It’s also on display in a number of programs and initiatives she’s helped introduce at the company that are designed to help individuals overcome barriers to employment and success in the workplace — and in life itself.

“We have someone in our HR department whose whole job is to make sure that we make people successful outside of work, so that they can be successful at work.” she said of efforts to help employees with everything from attaining a driver’s license to securing day-care services.

Pia Kumar shows off some of the company’s new face shields

Pia Kumar shows off some of the company’s new face shields with ‘skirts,’ one of many new products it has developed in the wake of the pandemic.

As for her own efforts in the realm of work-life balance, she said, simply, “I work at it.”

By that, she meant that she finds time for work, family, and to be alone for a few moments each day, early in the morning — time she spends meditating and planning, for the most part.

“I need to get my planning done to feel prepared for my day,” she explained. “I do a 10-minute meditation, then I spend 30 minutes planning, and then I take my dog for a walk; it works for me.”

For this issue and its focus on women in business, we talked at length with Kumar about her work with her husband to grow and expand Universal. But mostly, the talk was about people and helping them handle all that work and life can throw at them — even a global pandemic.

Clear Intentions

As she talked with BusinessWest in the company’s recently opened corporate offices, located next door to the Holyoke plant on Whiting Farms Road, Kumar showed off a display of one of the latest additions to the company’s portfolio of products.

These are face shields — which the company started making a few months ago to help meet demand for personal protective equipment within the region — that feature what she called ‘skirts.’

Designed specifically for teachers, these customized products allow for open communication without muffling the voice or hiding expressions — things masks can’t do — while providing more protection than a common face shield.

“You can wear it all day — you’re fully covered, you’re fully sealed,” she said while demonstrating the product, noting there are several styles, including models invoking Halloween and Christmas, and another promoting breast-cancer awareness. Response has been good, she noted, and there are ongoing discussions about perhaps making such shields for children.

These PPE products are part of the company’s pivoting efforts during the pandemic, she explained — a way to assist the community and especially the healthcare and education sectors while also keeping employees working at a time when many traditional customers, including those in aerospace and medical-device manufacturing, have scaled back as a result of the pandemic.

And such efforts are among the current focal points for the Kumars, who acquired Universal Plastics roughly eight years ago — she dates the transaction to the birth of their first child — from long-time owner Joe Peters. Flashing back to that purchase, Pia said the couple, who met while they were both working in finance in New York after graduating from college, were looking for a challenge they could undertake together.

“We had always had this dream to someday own and run a small business together,” she said. “We just liked the idea of building something, we liked the idea of having autonomy, we liked the idea of taking something, growing it, and making it our life’s work.”

Pia Kumar, seen here reading to children at the Morgan School in Holyoke

Pia Kumar, seen here reading to children at the Morgan School in Holyoke as part of the company’s Link to Libraries sponsorship, says her discussions with employees have helped her understand the many barriers that people face when it comes to succeeding in the workplace.

And that’s exactly what has happened with Universal, a company launched by Joe Peters’ father in Chicopee and eventually moved to Holyoke.

Indeed, the Kumars have added four other companies over the past several years, with the goal of attracting different types of customers and doing more for them. Expansion efforts started with the acquisition of a competitor, Mayfield Plastics in Sutton (since renamed Universal), an operation similar to the one in Holyoke.

“We offer a product called custom thermoforming,” she said of the Holyoke facility. “It’s good for small volumes, but as some customers ramped up, we would lose those customers. Then we started thinking about how we could keep that customer for a longer life cycle, and we started looking at injection molders.”

This led to the acquisition of Sajar Plastics in Middlefield, Ohio in 2018, and the subsequent addition of a blow-molding facility in Pennsylvania that had a strong focus on medical-equipment manufacturing — steps that have greatly diversified the corporation and opened the door to new types of opportunities.

While Pia is certainly involved with all aspects of the company, especially short- and long-term strategy, she told BusinessWest that people are her main focus, and it’s a role she believes she’s well-suited for.

“I try to spend a lot of time with employees; it’s part of what my focus is with the company,” she explained. “I like to really get out there and talk to people and really understand what our people are saying and thinking, and what their fears are.”

She traditionally did this through those aforementioned office hours — the in-person variety, especially in Holyoke, where she would walk the floor every day and talk with people. With the other plants, she would make a point of getting out to each at least once a month.

But COVID-19 changed all that, as it has many other aspects of this business — from the products being made, like those face shields with skirts and plastic dividers for automobiles (similar to those found in cabs), to the precautions being taken to keep employees safe.

Shaping Core Values

What hasn’t changed, especially during these trying times, is the company’s — and especially Pia’s — efforts to help employees overcome those barriers she mentioned.

And there are many of them, she went on, adding that a good percentage of the company’s employees are single mothers, who faced a number of hurdles before the pandemic and now face even more. She came to understand these hurdles over time, she said, and it was a real learning experience.

“Before we came here, we lived in New York City, we worked in finance, we worked in venture capital,” Kumar explained. “We were doing things with a group of people who had a lot of opportunities; they went to certain schools and had the right types of jobs and the right kind of résumés. Coming here and working in manufacturing gave me an understanding of the barriers that people face that I never had.

“I was in many ways taking for granted things like childcare and transportation and having access to affordable education,” she went on. “These are really, really good people who want to come in every day and do a really good job, but these are real barriers that they face. It’s not a question of how motivated they are or how ambitious they are — there are just structural barriers that people face that I became attuned to when I talked to my employees.”

“We had always had this dream to someday own and run a small business together. We just liked the idea of building something, we liked the idea of having autonomy, we liked the idea of taking something, growing it, and making it our life’s work.”

This understanding of the issues has translated into policies regarding attendance and other matters that Kumar considers worker-friendly.

Elaborating, she said the company has explored such things as ride-sharing and on-site day care and have encountered significant barriers to success. What has worked, she noted, is talking with people to understand their specific situations, and then making accommodations when and where they are practical.

“Our single mothers are some of our best workers,” she told BusinessWest. “And understanding that and working with that population to make sure that they have the tools they need to be set up for success became personally important to me.”

It was through her work with employees to understand and then help remove barriers that led to her involvement with a number of area nonprofits and institutions.

That list includes Link to Libraries, the nonprofit that fills school library shelves and encourages reading by placing area community leaders in the classroom to read — Universal Plastics sponsors the Morgan School in Holyoke, which many of the company’s employees attended — as well as the Women’s Fund of Western Massachusetts, Bay Path University, and Springfield Technical Community College, which she serves as a foundation board member.

She’s become so enamored with STCC manufacturing graduates that she has a standing rule with her operations manager: “if someone comes to us from STCC, you have to give me a reason not to hire them, because they’re all people who have pulled themselves up by their bootstraps, and they just need an opportunity. And that’s the kind of company we are; that’s the kind of company we need to be. We need to be the kind of company that gives people a chance, and we need to do it over and over again.”

As for her own professional development, Kumar said she doesn’t have a coach, per se, although her husband might count as one. But she does read quite a bit on the subject.

Pia Kumar, seen here with coworkers at the company’s Holyoke plant

Pia Kumar, seen here with coworkers at the company’s Holyoke plant, says that, while she’s focused on all aspects of the business, connecting with employees and helping them address challenges has become her primary focus.

What she does have are mentors. She listed Susan Jaye Kaplan, founder of Link to Libraries, and Dianne Fuller Doherty, retired business owner and director of the Massachusetts Small Business Development Center’s Springfield office — both winners of BusinessWest’s Difference Makers award.

“I’m not afraid to ask for help; I’m not afraid to admit I don’t know something,” she said, adding that she believes good managers share these traits. “Feedback is a gift, and I firmly believe, if you don’t want to know the answer, then don’t ask the question. But if you ask the question, you need to be able to stomach the answer.”

When asked about how she approaches the broad assignment of achieving work-life balance, she said simply, “I work at it.”

“These are really, really good people who want to come in every day and do a really good job, but these are real barriers that they face. It’s not a question of how motivated they are or how ambitious they are — there are just structural barriers that people face that I became attuned to when I talked to my employees.”

“I spend a lot of time planning, I delegate a lot, and I am very comfortable with having a list of things I wanted to get to but didn’t at the end of the day,” she explained. “There are days when the company is the most important thing — when COVID first happened, we needed to make our employees safe. And then, there are other times when it’s more important that we’re there for our children. My mother is having surgery next week, so that will be the focus then.

“I feel very lucky that I have a supportive partner who helps me manage all these things,” she went on. “But we also have a really great team. We’re not the experts — we didn’t come in with a deep background in manufacturing, and that’s why we keep people from our acquired businesses. Our job is to take all the information and provide the right vision.”

Parts of the Whole

Summing up her approach to her broad role at Universal Plastics, Kumar said, “my biggest failure as a leader is when someone can’t tell me what they really think; if they can’t tell me what they really think, we have a problem.

“I encourage people debating and saying ‘no, this is how we should be doing it,’” she went on. “And when there is that open communication, there’s trust, and that allows me to do more, and the more we can grow as a business.”

Open communication. Trust. Helping employees overcome barriers. These are the keys to success at this company — and any company, said Kumar, stressing, again, that four-word phrase she used in connection with all these matters: ‘we work at it.’

George O’Brien can be reached at [email protected]

Work/Life Balance

Cold Comfort

The holiday season that stretches from Thanksgiving into January is, in many ways, a cheerful time, one of togetherness, connection, and giving. But, in truth, many people dread the season for the stresses it brings — to finances, relationships, workload, you name it. While those stresses can’t be eliminated, they can often be managed through a combination of mindfulness, realistic expectations, and simply seeking help.

The holiday season is usually a magical time for kids — a month of anticipation, togetherness, and warm feelings they’ll remember forever.

The problem is, years later, those memories often collide with adult realities like balancing work and home responsibilities, strained finances, and relationship conflicts. In short, it’s not always the most wonderful time of the year. Rather, the holidays can rank among the most difficult.

“There’s a lot of demand that comes from expectations — from our families, or what happened last year, or what we see on TV — or simply what we want to happen. There are a lot of expectations, but the best thing is to remain mindful of the reality of family, finances, and other situations that change from year to year,” said Dr. Edna Rodriguez, a clinical psychologist with Providence Behavioral Health Hospital.

Especially challenging are the expectations people feel from the outside — whether it’s to maintain a perfect home, make appearances at gatherings when they’d rather stay home, or further tax finances already stressed by family gift purchases.

“It’s important to learn to say ‘no’ to that extra party or secret Santa or Yankee swap, which can put your budget on edge and make you feel stressed out when resources are limited,” Rodriguez noted.

Dr. Stuart Anfang, chief of Adult Psychiatry at Baystate Medical Center, agreed.

“As fun as the holiday season can be, it can also be stressful,” he said. “Lots of drinking and eating, lots of entertaining, lots of spending — it’s important to do these things in moderation. If we get too tired, if we eat and drink too much, if we’re too stressed by preparations or shopping, all of this can take a toll, both mentally and physically, that can really dampen our holiday celebrations.”

Anfang noted that increased family contact may also be stressful.

“Sometimes bringing together family members can lead to too much togetherness — fighting at the dinner table, re-opening old wounds, triggering buried conflicts,” he noted. “It can be helpful to give yourself a little space, try to de-escalate tense situations, and remember that this is supposed to be about fun and celebration.”

 

Dr. Stuart Anfang

Dr. Stuart Anfang

“If we get too tired, if we eat and drink too much, if we’re too stressed by preparations or shopping, all of this can take a toll, both mentally and physically, that can really dampen our holiday celebrations.”

 

Sometimes that means just stepping away for a few minutes, Rodriguez said.

“People have to spend time with family members — maybe family members you don’t necessarily feel comfortable with. So if you have to remove yourself from the area, do it — maybe go to the bathroom, breathe, and come back. Checking in with yourself is the most important thing.”

That ‘checking in’ applies to most stressful situations, she added, around the holidays or not.

“Research shows that, by doing that at least two minutes a day, you will have better stress management and remain more present in your day. With apps on smartphones, people can set up alarms to remind them to take a deep breath and focus on their breathing. In fact, it can be breathing or taking a walk or just taking a break from overwhelming situations.”

Business, Not Pleasure

Those holiday stresses, of course, often creep into the workplace, which has its own specific set of challenges to begin with. According to a study by Virgin Pulse, a leader in the field of employee well-being, 70% of employees are significantly more stressed during the holidays, and more than 10% said they’re between 60% and 100% more stressed.

“It’s no secret that, for many, life is getting more complex and stressful each and every year. It’s become increasingly vital that employers help their teams better manage their stress and priorities — especially during the holidays — for each person to be their best and brightest selves, at work and in life,” said Chris Boyce, CEO of Virgin Pulse. “This time of year, it’s important we help employees stay on top of their work priorities and holiday checklists. Supporting their health and happiness using tools, resources, and programs that drive all aspects of their well-being will help them better keep their stress and health under control.”

Katie Sandler, a wellness and professional coach, told Inc. magazine that it’s important to put aside time for oneself.

“Put aside 5, 10, 15 minutes a day to do something for yourself with intention,” she said, which may include taking a walk or listening to a favorite song or two. “No one ever took a few intentional minutes to de-stress and said, ‘dang, I wish I hadn’t done that.”

Rodriguez said parents often get overwhelmed spending time with family and keeping the mystery and magic of Christmas alive for their children. “Having another set of expectations at work increases stress and defeats the purpose.”

 

Dr. Edna Rodriguez

Dr. Edna Rodriguez

“If you have to remove yourself from the area, do it — maybe go to the bathroom, breathe, and come back. Checking in with yourself is the most important thing.”

 

Managers have their own set of challenges, she added. “When all your employees are getting time off and you need to handle the work, that’s when your wife, husband, or partner may be a little on edge, because you’re absent at times they wish you were present.”

That’s when drawing lines becomes important — or at least using technology and other means to get out of the office and connect with the people who matter most.

Avoiding a Blue Christmas

The American Psychological Assoc. offers the following tips to handle stress around the holidays.

Take time for yourself. There may be pressure to be everything to everyone. You’re only one person who can only accomplish certain things. Sometimes self-care is the best thing you can do, and others will benefit when you’re stress-free. Go for a long walk, get a massage, or take time out to listen to your favorite music or read a book. All of us need some time to recharge our batteries, and by slowing down, you will actually have more energy to accomplish your goals.

Volunteer. Find a local charity, such as a soup kitchen or a shelter, where you and your family can volunteer. Also, participating in a giving tree or an adopt-a-family program, and helping those who are living in true poverty, may help you put your own economic struggles in perspective.

Have realistic expectations. No Christmas, Hanukkah, Kwanzaa, or other holiday celebration is perfect. View inevitable missteps as opportunities to demonstrate flexibility and resilience. A lopsided tree or a burned brisket won’t ruin your holiday; rather, it will create a family memory. If your children’s wish list is outside your budget, talk to them about the family’s finances this year and remind them that the holidays aren’t about expensive gifts.

• Remember what’s important
. The barrage of holiday advertising can make you forget what the holiday season is really about. When your holiday expense list is running longer than your monthly budget, scale back and remind yourself that what makes a great celebration is loved ones, not store-bought presents, elaborate decorations, or gourmet food.

Seek support. Talk about your anxiety with your friends and family. Getting things out in the open can help you navigate your feelings and work toward a solution for your stress. Don’t isolate.

Holidays are also a time when people put a lot of value on materialistic things,” she told BusinessWest, which can lead to anxiety. Doing random acts of kindness can be a way to counter that — whether it’s lending an ear to neighbor or co-worker going through difficulties or contributing to a local soup kitchen.

“That keeps us grounded and focused on the true meaning of the holidays; it keeps us connected with each other, being human and being together. That’s another way to manage stress,” Rodriguez noted.

It’s true, of course, that the urge to do good deeds can be another way to create stressful expectations, but acts of kindness don’t have to be time-consuming, she said; just looking for moments in the day to show kindness is often enough.

Feeling the Loss

For many individuals — both those estranged from their families or those who have suffered a loss — the holidays can be a particularly lonely and isolating time. While it may seem like everyone else is celebrating, they’re reminded more than usual of loved ones they miss.

There’s nothing wrong with such emotions, Rodriguez said, but she added that some may find it helpful to actually schedule some time daily — even five to 10 minutes — to give themselves over to grief and reflection and even a good cry, before tackling whatever else their day brings.

Many people get ‘blue’ at this time of year, and that can be normal, Anfang added.

“It is also harder for some people when the days get shorter and colder,” he noted. “We get concerned when symptoms start causing significant functional impairment, making it harder for you to function at work and at home. Sleep disturbance, loss of appetite and weight, decreased motivation and energy, daily tearfulness, thoughts to hurt yourself or wishing you were dead — these are potential signs of clinical depression.

“If you see these symptoms in yourself or your loved ones, that’s the time to contact a primary-care provider or seek evaluation by a mental-health professional,” he went on. “Depression is very treatable, and no one should suffer in silence, especially at the holidays.”

That’s because the holidays, for many people, is a time to connect, Rodriguez said.

“It’s really about being with each other, being together. Whatever background you have, we’re all together for a reason.”

Joseph Bednar can be reached at [email protected]

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