Free Music Fridays

June 4 to Sept. 3: Live music will returns to MGM Springfield with the new Free Music Fridays Concert Series. Every Friday, some of the area’s most popular rock bands will perform on the Plaza at MGM Springfield starting at 7:30 p.m., weather permitting. Kicking off the 2021 series is FAT featuring Peter Newland. Additional local favorites such as Trailer Trash, Darik and the Funbags, and Michelle Brooks-Thompson, among others, are scheduled to perform throughout the summer. The Plaza Bar will reopen for Free Music Fridays, offering summer cocktails, beer, and non-alcoholic beverages, among other options. Guests also can enjoy MGM Springfield’s diverse food and beverage offerings before or after the concerts, with options including the Chandler Steakhouse, Tap Sports Bar, and Southend Market venues including Bill’s Diner, Jack’s Lobster Shack, Wicked Noodle, and Hearth Grill. For additional details on the Free Music Fridays Concert Series, including lineup updates, visit


Asnuntuck Foundation Golf Tournament

June 15: Asnuntuck Community College’s foundation and Aerospace Components Manufacturers will host a golf tournament fundraiser — the program’s 13th annual tournament and the first year the fundraiser will be held at Tunxis Country Club in Farmington, Conn. Proceeds from the event will benefit to the Advanced Manufacturing Technology Center at Asnuntuck, which features leading-edge technology and has educated more than 9,000 students since 1998. Additional sponsors committed to the tournament include Air Industries Group/Sterling Engineering, Aerospace Alloys Inc., Aeroswiss, Advance Welding, Pilot Precision Products, Kaman Precision Products, Willington Nameplate, Accu-Rite Tool and Manufacturing Co. Inc., and Jarvis Surgical Inc. Golfers will pay $150 for 18 holes of golf. The entry fee also includes a cart, goody bags, and two drink tickets. The day will also include a barbecue lunch and fountain drink, along with dinner and an ice cream sundae bar. Golfers will have a chance at door prizes, and awards will be presented to top golfers during the dinner portion of the evening. Registration begins at 11:30 a.m. with tee-off at 1 p.m. Golfers will play with a ‘shamble,’ which is a modified scramble. This format has each golfer hit their tee shot, and the group picks the best one and plays their own ball from there. Visit to register and learn about sponsorship opportunities. For more information, contact event coordinator Joshua Ware at [email protected] or (203) 228-2768.


‘Cook Your Way to Hormone Health’

June 17, 24: Bella Foodie LLC announced 2021 dates for its “Cook Your Way to Hormone Health” virtual cooking workshop with Renae Taply of Tap into Wellness. This event will help women in the community learn how to optimize their hormone health through foods and balancing the plate. The workshop will be held 100% virtually, but attendees will still feel the excitement of an in-person event. During the event, participants will be guided through creating meals utilizing phase-specific foods that naturally support hormone balance. The event will take place from 6 to 8 p.m. on both dates. Tickets to the event cost $45 upon registration. After registration, participants will receive an ingredient list for the cook-along portion with Ashley Tresoline, owner of Bella Foodie. During the two-part workshop, participants will learn how food can affect the hormones; learn seasonal recipes for every phase of one’s hormone life; and engage in a talk about hormone health and wellness. The sessions will include Q&A time, a cook-along portion and demonstration, and handouts on hormones, recipes, and meal guidance. To register, visit


AIC President’s Cup Golf Outing

June 18: American International College (AIC) will host its 13th annual President’s Cup Golf Outing at Wintonbury Hills Golf Club in Bloomfield, Conn. Proceeds from registrations and sponsorships directly benefit AIC scholarship programs, which are essential in the college’s support of students and future alumni. Since the President’s Cup Golf Outing began in 2007, the tournament has raised more than $500,000 toward scholarships for deserving students. Many sponsorship opportunities are available in addition to foursome and individual golfer registrations. The event’s gold sponsor is C&W Services. Given recent modifications to some COVID-19 restrictions, the tournament will begin with a shotgun start at 9:30 a.m., with check-in and continental breakfast available in advance. A BBQ lunch will be served, and an awards dinner at the conclusion of the tournament will round out the day. For more information about the President’s Cup, including sponsorship support, foursomes, and individual golfer participation, or to donate items for the raffle, call (413) 205-3520 or e-mail [email protected]. Registration is available online at The registration deadline is Friday, June 11.


Dress for Success Tag Sale

June 18-24: Dress for Success Western Massachusetts will host another of its popular clothing tag sales — this time outside under a huge tent in the parking lot of the Eastfield Mall. Hundreds of women have refreshed their wardrobes at past tag sales, while at the same time supporting Dress for Success’ mission to empower women to achieve economic independence. Women can choose from an extensive array of clothing, shoes, accessories, and more. These new and gently used items include selections from name-brand fashion houses such as Anne Klein, Evan Picone, Ellen Tracy, and many more. Customers can fill a shopping bag for only $25. Individuals with clothing they would like to donate can call (413) 732-8179 to make an appointment. Because the tag sale is outside, there will not be rooms to try on clothes. If anyone buys something that doesn’t fit, they can pass it on to friends or others in need. For everyone’s safety, shoppers are asked to wear a mask while inside the tent. Volunteers are needed on June 14-17 to set up, June 18-24 to staff the tent, and June 25 to break down the event. Anyone interested should e-mail [email protected].


Healthcare Heroes Nominations

Through June 24: In the spring of 2017, the Healthcare News and its sister publication, BusinessWest, created a new and exciting recognition program called Healthcare Heroes. It was launched with the theory that there are heroes working all across this region’s wide, deep, and all-important healthcare sector, and that there was no shortage of fascinating stories to tell and individuals and groups to honor. That theory has certainly been validated. But there are hundreds, perhaps thousands of heroes whose stories we still need to tell, especially in these times, when the COVID-19 pandemic has brought many types of heroes to the forefront. Nominations will be accepted in seven different categories: Patient/Resident/Client Care Provider, Health/Wellness Administrator/Administration, Emerging Leader, Community Health, Innovation in Health/Wellness, Collaboration in Health/Wellness, and Lifetime Achievement. The Healthcare Heroes event is presented by Elms College. Nominations can be submitted at For more information, call (413) 781-8600.


Blue Sox Youth Baseball Clinics

June 28 to July 1; July 5-8; July 12-15: The Valley Blue Sox of the New England Collegiate Baseball League, in coordination with presenting sponsor Holyoke Medical Group, announced three youth baseball clinic dates. At these clinics, to be held in three different locations around Western Mass., participants will hone their hitting, pitching, and fielding skills with instruction from Blue Sox players and coaches. The dates and locations are as follows: June 28 to July 1, 9 a.m. to noon, Hadley Elementary School fields (rain date July 2); July 5-8, 9 a.m. to noon, Mackenzie Stadium, Holyoke (rain date July 9); and July 12-15, 9 a.m. to noon, Spec Pond Recreation Area, Wilbraham (rain date July 16). The registration cost for each clinic is $120. The clinics are open to children ages 6-13. Every child who participates in the youth clinic will receive two tickets to the Blue Sox Clinic Night on Wednesday, July 21. This night is a way to commemorate the work put in during the clinics, and every child will have the opportunity to take the field with the Blue Sox during the pregame ceremonies. To register for these youth clinics, click for the Hadley or Holyoke clinic, or for the Wilbraham clinic. For more information, visit and select ‘Youth Clinics’ from the drop-down menu.


40 Under Forty Gala

Sept. 23: BusinessWest’s 15th annual 40 Under Forty gala will take place at the Log Cabin Banquet & Meeting House in Holyoke. The class of 2021 was introduced to the region in the magazine’s May 12 issue, and the profiles may be read online at Tickets cost $80 and will go on sale on June 7. This is expected to be a sellout event, and tickets will be available on a first-come, first-served basis. To reserve a spot, call (413) 781-8600, or e-mail [email protected].