Set Attainable Goals for Mental Wellness


By Dr. Negar Beheshti

In a world where the pursuit of perfection can sometimes overshadow the significance of self-compassion, MiraVista Behavioral Health Center emphasizes the need for New Year’s resolutions that prioritize mental health and are both realistic and achievable. This approach aims to reduce the pressure often associated with traditional New Year’s resolutions and promotes a more holistic perspective on personal growth. The key themes are:

Prioritize self-care rituals. Resolve to incorporate daily self-care rituals into your routine. This could include activities like meditation, reading, taking a warm bath, or going for a nature walk.

Establish healthy boundaries. Set clear boundaries in your personal and professional life. Learn to say ‘no’ when necessary and prioritize activities that contribute positively to your well-being.

Cultivate mindfulness and presence. Make a commitment to being more present in the moment. Practice mindfulness through activities like meditation, deep-breathing exercises, or simply taking a moment to appreciate the present.

Nurture positive relationships. Focus on building and strengthening positive relationships. Invest time in meaningful connections with friends and family, fostering a support system that contributes to your emotional well-being.

Limit screen time. Reduce the time spent on electronic devices and social media. Allocate time for activities to promote mental health, such as reading, engaging in hobbies, or spending quality time with loved ones.

Practice gratitude. Start a gratitude journal and make it a habit to reflect on the positive aspects of your life. Regularly expressing gratitude can shift your focus towards positivity.

Engage in regular physical activity. Choose physical activities that you enjoy and make them a regular part of your routine. Exercise has proven benefits for mental health, releasing endorphins that can boost mood and reduce stress.

Seek professional support. Break down the stigma surrounding mental health by committing to seeking professional support when needed. Therapy or counseling can provide valuable tools for managing stress, anxiety, or other mental-health challenges.

Embrace a healthy sleep routine. Prioritize sleep by establishing a consistent sleep routine. Ensure that you are getting enough restorative sleep each night, as it plays a crucial role in mental and emotional well-being.

Learn a new skill or hobby. Engage your mind in positive and creative activities by learning a new skill or picking up a hobby. This can provide a sense of accomplishment and contribute to your overall sense of well-being.


Dr. Negar Beheshti is a board-certified child, adolescent, and adult psychiatrist and chief medical officer for both MiraVista and TaraVista Behavioral Health Centers.